Nutrition: Calories: 114 Carbohydrates: 23 g Fat: 1 g Protein: 5 g
Strawberry and Peach 'Sorbet'
Makes 1 bowl
3 ounces frozen peaches, about 7 medium slices
3 ounces frozen strawberries, about 7 strawberries
Skim milk, about 1/2 cup
1 teaspoon milled flax seed
1/2 - 1 teaspoon zero calorie sweetener (optional)
1. Place the frozen strawberries and 1/4 cup milk into a food processor or blender. Pulse until the strawberries are blended into a thick, slightly chunky consistency.
2. Next, add the peaches, flax, optional sweetener, and a bit more milk. (Because the fruits vary in size each time, slowly add the milk, making sure not to add too much...We want an ice cream consistency, not a smoothie!) Pulse again until all pieces of fruit are blended and have formed a thick sorbet.
3. Spoon into a bowl and serve with a fresh piece of fruit, or sprig of mint. Enjoy!