Cranberry Orange Shower Scrub

 Thanksgiving is right around the corner and I couldn't be more excited! I love the whole holiday season. The cooling air, the short days, fires in the fireplace, and especially the wonderful foods of the season. Not only do I like to include seasonal ingredients in my dishes, but also in my homemade body products. What a wonderful way to utilize these different ingredients and bring the magic of the holidays into different parts of your day!

Since my mom makes homemade cranberry sauce every Thanksgiving, she has bags and bags of cranberries in her fridge. So I decided to make a shower scrub using cranberries and another popular holiday fruit: Oranges. This scrub does wonders for your skin. The sugar and salt slough off dead cells and makes your skin silky smooth. Cranberries are packed with antioxidants which protect the skin, especially from harsh winter weather. Oranges also contain antioxidants as well as Vitamin C, an amazing nutrient for the skin. (Learn about Vitamin C's skin benefits here)

This scrub looks good enough to eat and will make your skin sweetly soft and radiant!

Ingredients

1/3 cup fresh cranberries
2 tablespoons water
1/2 cup granulated sugar
1/4 cup brown sugar
2 tablespoons orange juice
2 tablespoons salt
1/4 teaspoon vanilla extract

Method

Use a food processor and puree cranberries and water. Combine puree with sugars, orange juice, salt and vanilla. To use, massage into damp skin while in shower, then rinse. Store scrub in refrigerator in an air-tight container.

Garbage Disposal Cubes: Naturally Deodorizes and Cleans

This week's tutorial is for an all-natural and easy solution to smelly garbage disposals. These cubes use citrus peel, baking soda, borax, salt and water to not only deodorize but clean your garbage disposal. The citrus works in two ways: The oil from the peel leaves a wonderful, fresh fragrance, and the acid helps eliminate odor-causing bacteria. The baking soda deodorizes the disposal and also works as an abrasive cleaner along with the borax and salt to get rid of grime and build up. They're not only easy to make but easy to use: Just toss one in with some running water, turn on the disposal and voila- A clean and deodorized garbage disposal!

I always feel so wasteful when I throw away the citrus skins after juicing them. It takes a lot of lemons or oranges to get just a little juice! I knew there had to be a use for the unused portions, and this is a great way to put the leftovers to use! Each time you juice a lemon, lime or orange, put the peels in a zip-top bag and store them in the freezer. When you've saved up enough, just thaw them out and they're ready to be made into Garbage Disposal Cubes.

Note: I used limes because they were on super sale when I bought them, but you can use limes, oranges or lemons, or a combination of the three. It's totally up to you. However, since the fruits vary in size, you'll need to adjust the amount of peels needed depending on what fruit you use. Before measuring, cut the peels into about 3 inch pieces.

Makes about 18 cubes

Ingredients

• 2 cups juiced citrus skins and peels ( about 6 limes OR 3 lemons OR 2-3 oranges) -do not use the juice
• about 1/2 cup water
• 1/3 cup baking soda
• 1/4 cup Borax
• 1/4 cup any type coarse salt (I used epsom)

Method

Use a food processor to combine citrus peels with enough water to make a wet paste, about 1/2 a cup.


The moisture should be wet but not runny

Stir in the baking soda, Borax and salt.

As soon as I added the baking soda, Borax and salt, the mixture turned neon yellow!

Spoon the mixture into ice cube trays and press down lightly to pack each cube. Transfer trays to freezer.  Once the cubes are totally frozen (several hours), pop them out of the ice cube trays and store in the freezer in a zip-top bag.



Please forgive the poor photos, my condo has terrible lighting!

 

To deodorize and maintain daily or after each use, turn on cleared garbage disposal and add one or two cubes with running hot water.

To deep clean or for very heavy odors, add three or four cubes to garbage disposal with 1/2 cup water. Turn disposal on and off very briefly. Let sit for 1/2 hour, then turn on disposal with running hot water to clear.

How to: Make All-Natural Dish Soap

Did you know that with just a few simple ingredients, you can make your own All-Natural Dish Soap?

What are the benefits of making my own dish soap?

1. There are no harmful chemicals or additives
    Although store-bought dish soaps are considered 'safe,' they include chemicals and other additives. My theory? If I can't pronounce the ingredients, I don't use it! I like to know exactly what goes into every product I use, and the best way to do that is to make everything from scratch.

2. Homemade dish soap is less expensive than store-bought dish soap.

3. You can easily customize your dish soap recipe to your liking!
     See notes below

So what's in it and how does it work?

This dish soap recipe contains Tea Tree Oil, Grapefruit Seed Extract and vinegar, all of which are considered antimicrobial. The vinegar helps prevent water spots, and the Orange Oil and Extract create a fresh smelling product. The finished product is a fairly thin consistency and because it doesn't contain lathering agents, it won't bubble as much as a store bought soap. But don't worry! It cleans just as well as the thick, bubbly stuff!

Let's get started!

Ingredients

• 1 cup warm water
• 1 oz and 10 grams pure glycerin soap, finely grated         
• 1 tablespoon and 1 teaspoon vinegar          
• 1/8 teaspoon Tea Tree Oil                                            
• 12 drops Orange Essential Oil
• 25 drops Grapefruit Seed Extract
• 1/4 teaspoon Orange Extract

Method

In a medium mixing bowl, slowly stir together the glycerin soap and water until the soap has dissolved completely. Add the vinegar, Tea Tree Oil, Orange Essential Oil, Grapefruit Seed Extract and Orange Extract and slowly combine. (You don't want to mix the soap quickly, as it will create foam.)

Set aside for about 1 hour. As the water cools, the dish soap will thicken just a little bit. If you would like to adjust the thickness, this is the time (See notes below)

Using a funnel, pour the dish soap into a container of your choice. I like to use a clean olive oil bottle with a pour spout.

There you have it! Your very own all-natural dish soap!

A few notes

*For a thicker dish soap, add more glycerin soap, for a thinner dish soap, add more water.
Since this soap doesn't create much lather, it can be used in your dishwasher. Add a tablespoon to the detergent dispenser. If you add more glycerin soap to the recipe for a thicker consistency, it may alter the amount of bubbles the soap creates- so be careful not to add too much to your dishwasher if you made a thicker soap!

*You can find glycerin soap at health food and craft stores (like Hobby Lobby or Michael's). Tea Tree Oil, Orange Essential Oil and Grapefruit Seed Extract can be found at health food stores, and Orange Extract is found in the baking section of your grocery store, near the vanilla extract.

*You can easily customize this recipe by using other essential oils and extracts instead of orange. Lavender and peppermint also make wonderful smelling dish soap!


Let me know how your dish soap turns out!

50 Calorie Cranberry-Orange Cookies

Recipes are like breast implants. You can't honestly accept compliments if they're not yours.

I literally cannot make a recipe without changing, tweaking or modifying it. Anyone can follow a recipe, but where's the fun in that? So, I adapted these cookies to my liking. Actually, that's not true. I had an idea for a cookie, found a recipe that had the right proportions of ingredients for the type of cookie I wanted to produce, and switched up the ingredients to my liking. And they turned out great! Not to mention, they're only 50 calories a piece! These cookies are chewy, perfectly sweet and filled with flavor. I made them more nutritious by replacing butter with ricotta cheese and swapping half of the white flour with whole wheat. This is the original recipe . As you can tell, I switched the recipe up quite a bit. And here it is:


50 Calories Cranberry Orange Cookies
Makes 30 cookies

1/3 cup low fat ricotta cheese
1/2 cup sugar
3/4 cup minus 1 tablespoon whole wheat flour
3/4 cup minus 2 tablespoons white flour
1/3 cup craisins (dried cranberries) finely chopped plus 30
1/2 cup powdered sugar + extra
1/4 cup orange juice + extra
1/4 teaspoon salt
1/2 teaspoon orange zest + extra
1/16 teaspoon fresh grated ginger
Pinch of cinnamon

Preheat oven to 300. Cover 2 cookie sheets with non-stick foil.

In a large bowl, use a whisk to cream ricotta cheese and sugar. Spoon flour into measuring cups and level. In a medium bowl combine flour, cranberries, powdered sugar, and cinnamon. Add flour mixture to ricotta and sugar. Beat until just combined. Mix in orange juice, orange zest and ginger until moistened. Form into a ball, wrap in plastic wrap, and refrigerate for 1 hour. Once chilled, roll dough into 30 1-inch balls. Place 2 inches apart on cookie sheets and lightly press with a fork. Bake for 25 minutes. Cool.


If desired, create a thick icing with orange juice and powdered sugar. Top each cookie with a dollop of icing, a pinch of orange zest and one craisin. Store in an air-tight container. Enjoy!

Click below to enlarge nutrition facts

Recipes for Hair, Face and Body

Americans have become obsessed with what we put in our bodies. Organic food sales rise every year, and many families have made the choice to buy food products free of pesticides, antibiotics, preservatives and other chemicals. Our country spends millions of dollars every year on diets, detoxes and supplements and smoking is taboo. If we're so conscientious about what we put in our bodies, why aren't we more concerned about what we put on our bodies. If you use body lotion, you know that it doesn't just sit on top of your skin. Instead, it gets absorbed, much like how our bodies absorb nutrients from foods we eat. There's a rule of thumb that if you can't pronounce it, don't eat it. This should ring true for hair, face and body products as well. Methylchloroisothiazolinone (also used in glues and fuel products), Benzophenone, Disodium lauroamphodiacetate? These are just a few ingredients listed in common body and face washes, and unless you have a Bachelor's degree in English, I doubt these are easily pronounced. Instead of just nourishing our bodies from the inside out, let's start nourishing from the outside in as well.

I've been a fan of making my own body products since I was a little girl. My mom never knew if the concoctions in the fridge were for eating or for my face! While my friends were buying expensive hair treatments, I was slathering my locks with mayonnaise. When my friends were buying ten different bottles of acne wash, I was spreading honey on my face.

I've done extensive research on the benefits of natural foods on hair, face and body, and have written several recipes that I would use over store-bought products any day. Not only are homemade body products much healthier than store bought products, but much cheaper as well. Below are a few of my favorite beauty recipes, as well as a list of ingredients and their benefits. Feel free to use my recipes as a guide and mix and match to create your very own body products.

Feed your skin!

• Honey: Antiseptic, contains antioxidants
• Olive Oil: Moisturizer, contains antioxidants
• Sugar: Exfoliant
• Coffee Grounds: Exfoliant, caffeine which tightens skin, stimulates blood flow
• Coconut: Antiseptic, moisturizer, contains antioxidants
• Almonds: Exfoliant, contains Vitamin E, contains antioxidants
• Green and Black Tea: Contains antioxidants, antibacterial properties, anti-inflammatory
• Oranges: Contains Alpha Hydroxy Acids which sloughs off dead skin cells and promotes growth of new skin cells, contains antioxidants, anti-inflammatory

Remember, these recipes include perishable ingredients and should be used immediately or refrigerated in an air-tight container for up to 5 days.

Bring your scrubs, masks, moisturizers and rinses into the shower in an air-tight container to avoid getting them wet. You should always shave before using a body scrub, so your skin can get fully exfoliated.

Tropical Body Scrub

Makes enough for one treatment

This is a great exfoliating scrub with orange juice and lemon juice to slough off dry skin.

• 3/4 cup granulated sugar
• 1/4 cup brown sugar
• 1/4 cup shredded coconut
• 1 tablespoon honey
• 3/4 teaspoon grated ginger root
• 1 teaspoon grated orange zest
• 2 tablespoons orange juice
• 1 teaspoon lemon juice

Combine sugars, coconut, ginger and orange zest. Stir in honey, then lemon and orange juice. Shower as usual, then turn the shower head so you are not in the water. Rub the scrub over your entire body in circular motions (to stimulate blood flow), applying light pressure, for five minutes. Do not use this scrub on your face. If possible, wait an additional five minutes before rinsing. Rinse with warm water. Once dry, follow with an all-natural body lotion.

Wake-Up Exfoliating Scrub

Makes enough for one treatment

This scrub is a great way to start the morning. The caffeine from the coffee grounds stimulate blood flow and tighten skin, and the acidity from the orange juice leaves your skin feeling clean and silky.

• 1/4 cup brewed coffee grounds
• 1/2 cup granulated sugar
• 1/4 cup almonds, ground
• 3 tablespoons raw cane sugar (brown sugar if you don't have cane)
• 2 black tea bags
• 2 tablespoon orange juice

Combine coffee grounds, sugars, almonds and contents of the tea bags. Stir in orange juice. Shower as usual, then turn the shower head so you are not in the water. Gently massage the scrub over your entire body for about 5 minutes. Do not use on your face. If possible, wait an additional 5 minutes before rinsing. Follow with an all-natural body lotion.

Moisturizing Shower Cream

Makes enough for one treatment

Start moisturizing before you step out of the shower. This creamy mixture is perfect after using a body scrub. It's filled with antioxidants and moisturizing ingredients to leave your skin feeling hydrated and silky smooth.

• 1 cup water
• 2 green tea bags
• 1/3 cup old fashioned oats3 tablespoons honey
• 2 tablespoons olive oil
• 1/4 teaspoon grated orange zest
• 1/4 teaspoon almond extract

Microwave 1 cup of water for 1 minute, or until hot. Steep two green tea bags for 5 minutes. In a bowl, combine 1/4 cup plus 1 tablespoon brewed tea and oats. Add honey, olive oil, orange zest and almond extract. Mix together until the mixture is completely combined. Shower as usual, use a body scrub if desired and rinse. Turn the shower head so you are not in the water. Slowly massage the moisturizer over your entire body. Let the moisturizer soak in for a least 5 minutes, the longer the better. Rinse.

Strawberry Fields Face Scrub

Makes enough for 2-3 treatments

This scrub gently sloughs off dead skin cells from your face, while nourishing your skin with anti-oxidant-filled strawberries and honey.

• 1/2 cup old-fashioned oats, slightly ground
• 5 small strawberries, well mashed or slightly pureed, about 1/4 cup (frozen strawberries work just as well, just defrost and proceed)
• 2 tablespoons superfine granulated sugar (If you don't have this on hand, toss regular sugar into a food processor and pulse a few times)
• 5 almonds, finely ground
• 1 tablespoon honey
• 1 tablespoon milk

Combine oats and strawberries. Stir in honey and milk, then sugar and almonds. Moisten face, gently massage face with about a tablespoon of scrub. Let the scrub sit for up to 10 minutes, the rinse with warm water and pat dry.

Tightening Face Mask

Makes enough for several treatments

The ginger and orange zest in this mask act as gentle astringents, while the egg whites tighten the skin.

• 2 egg whites
• 1 tablespoon milk
• Pinch grated ginger root
• 1/4 teaspoon grated orange zest

In a bowl, whip egg whites, milk, ginger and orange zest until frothy. Wash your face as normal and pat dry. Use your fingers to apply a light coating of the mask all over your face, avoiding your eyes. Let the mask dry for up to 15 minutes, then rinse with warm water and pat dry.

Conditioning Hair Mask

Makes enough for 2-3 treatments

This hair mask nourishes your hair with antioxidants and vitamins, and leaves your hair incredibly soft and shiny.

• 1/4 cup plain or vanilla yogurt
• 1/4 cup pureed pumpkin
• 1 tablespoon olive oil
• 1 tablespoon milk
• 1 tablespoon coconut powder (If coconut powder is not readily available, use 1/2 tablespoon coconut milk instead)
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract

In a bowl, combine yogurt, pumpkin and olive oil until the oil is fully incorporated. Stir in milk, coconut powder, honey and vanilla. Wash hair as normal, do not condition. Squeeze water out of hair, and coat hair with about 1 tablespoon (2 if your hair is very long or thick) of mask, starting from the bottom and working your way up. Let the mask sit for 5 minutes before rinsing. To deep condition your hair, coat your hair with 2 tablespoons of mask. Wrap your hair with plastic wrap, and then wrap a hair towel over the plastic wrap. Let the mask condition your hair for up to an hour before rinsing well with warm water.

Shiny Hair Rinse

Makes enough for one treatment

This rinse protects your hair with antioxidants and makes it incredibly shiny.

• 2 cups water
• 2 green tea bags
• 2 black tea bags
• 1 tablespoon orange juice
• 1/4 teaspoon vanilla extract

Microwave two cups of water in separate cups, for 1 minute. Place green tea bags in one cup and black tea bags in the other cup. Steep for 5 minutes. Measure out 1/2 cup green tea, combine with 1 cup of black tea, orange juice and vanilla extract. Wash hair as usual. Right before getting out of the shower, squeeze the water out of your hair. Pour the rinse evenly over your hair. Let the rinse soak into your hair for a few minutes, then squeeze out your hair. Do not rinse.

Orange and Ginger Chicken Lo Mein

I truly love Chinese food. Unfortunately, it's not something I can eat very often. With all the fat, carbs, and MSG, I definitely have to make it a special occasion. However, last night, the craving struck! I was so very tempted to spend my few dollars on Panda. But, I fought the urge, and set off to make my own Asian dinner. This dish reminds me of Lipton's 'Asian Side' noodles - the ones that come in a packet that you throw in the microwave. This dish actually turned out really, really well. It's not the prettiest dish, but the taste makes up for the lack of color! I'm so glad I was able to make a fatty, unhealthy dish into a light, low-calorie, healthy meal! The best part? All the ingredients you can probably find in your fridge or pantry. The one thing you may need to pick up is the sesame oil, but it lasts forever because a little goes a looong way. This dish takes a bit of multi-tasking, but nothing you can't handle! So, get cooking and enjoy!

Nutrition Information:
Calories: 346 Carbohydrates: 52g Fat: 6g Protein 31g

Orange and Ginger Chicken Lo Mein

2 ounces whole wheat spaghetti
1 Chicken breast, about 3 1/2 ounces
1 ounce baby bella mushrooms (about 7-8 slices), chopped
Orange zest
Marinade:
1 Tablespoon Orange juice
1/4 Teaspoon Sesame oil
1 Tablespoon Soy sauce
1 garlic clove, large, minced
Fresh ginger
Salt
black pepper
Sauce:
2 Tablespoons Orange juice
1/4 Teaspoon sesame oil
1 Tablespoon soy sauce
1 garlic clove, small, minced
1 teaspoon cornstarch

1. For the marinade, combine orange juice, sesame oil, soy sauce, garlic, and about 1/8 teaspoon freshly grated ginger in a plastic zip top bag.
2. Season the chicken breast with pepper and a pinch of salt.
3. Place the chicken in the marinade, and refrigerate for at least 15 minutes, up to 2 hours.
4. For the sauce: In a small sauce pan heat orange juice over low heat. Gradually whisk in cornstarch, until dissolved. Add sesame oil, soy sauce, and garlic. Whisk until the sauce has thickened, and remove from heat. Set aside.
5. Break the spaghetti noodles into 1 inch pieces, and prepare according to the direction on the package. Once cooked, drain, pour back in pan, set aside and cover.
6. While the spaghetti cooks, heat a skillet over medium heat. Lightly grease the pan with olive oil. Sear the chicken on both sides for about two minutes, lower the heat, and cover. Cook for 4-5 minutes, until the chicken is white all the way through.
7. Lightly coat the mushroom slices with olive oil and black pepper. Place in a small pan and broil at 450 until tender, about 3 minutes.
8. Chop the chicken into half inch pieces, and toss with the noodles, mushrooms and sauce.
9. Grate a pinch of orange zest over the top.
10. Enjoy!

Coconut Rice with Vegetables and Orange Chicken

I love the ocean. Actually, that's a lie. I'm terrified of large bodies of water- or moreover, what's in the water. The beach, though, is another story. The warm sand, the salty breeze, the sound of the rolling waves and the palm trees is what I live for. Nothing is better than the beach. However, the one thing that nearly compares? Beachy, tropical food. (Can you say fresh, coconut shrimp? YUM.) So tonight when I was having a strong aversion to the snow outside, I needed a bit of tropical- and FAST! What first came to mind? Coconut, of course! I have to admit, this recipe is a keeper. It's seriously easy to make, quick, and healthy, healthy, healthy! I know there's not a TON of tropical ingredients, so we'll call it...Tropical Style. This recipe is great when your cupboards are a bit bare or when you're in a rush to eat. Enjoy!

Calories: 331 Carbohydrates: 41 Fat: 5 Protein: 29

Coconut Rice with Vegetables and Orange Chicken

1/2 cup Instant brown rice

1/4 cup low-fat coconut milk

1/4 water

3.5 ounce chicken breast

1 tablespoon fresh orange juice

Sections of 1/4 orange

1 medium baby bella mushroom

1.5 ounce snap peas (About a handful)

1 garlic clove, finely minced

Paprika

Salt

Pepper

1. Season the chicken breast with salt, pepper, garlic and a liberal amount of paprika.

2. Prepare the rice according to box directions, using the water and coconut milk. (If the directions call for more or less liquids, just use equal amount of water and coconut.)

3. While the rice cooks, heat a small skillet over medium heat, and lightly coat with olive oil.

4. Sear the chicken for 2 minutes on each side. Lower the heat and pour the orange juice over the chicken. Cover, and cook thoroughly, about5 minutes or so.

5. Chop the peas and orange sections into 1/2 inch pieces, and dice the mushroom.

6. In a medium skillet over low heat, combine rice, oranges, peas and mushroom pieces.

7. When the chicken is cooked thoroughly, chop into 1/2 to 1 inch pieces, and toss with the rice and vegetables.

8. Eat and enjoy!