Healthy Cornbread

There's a joke around here that if you want a big butt, you just have to eat cornbread. It came about because it's a staple comfort food here in the Midwest, and we all know mid-westerners are not known for our beach bodies. But it's popular for good reason. Nothing goes better with a bowl of chili than a steaming slice of fresh cornbread, honey shimmering as it slides it's way down the sides, and butter melting and soaking into every golden crumb. I can taste it now!

Luckily, with this recipe, we health freaks can have our cornbread, and eat it too! The recipe that my family has used for years is from the 'Colorado Cache Cookbook,' and although it's delicious, it definitely won't help shrink your waistline. I replaced the butter with real corn, used whole wheat flour instead of white, cut the sugar by 1/4 cup and used egg whites in place of one egg yolk. And the best part? 1 piece is only 130 calories! But, you're going to have to try for yourself!


Healthy Cornbread
16 servings

1 cup pureed corn kernels + 1/4 cup whole kernels
1 tablespoon vinegar or lemon juice
1 cup minus 1 tablespoon skim milk
1 3/4 cup cornmeal
3/4 c whole wheat flour
1/2 cup sugar
1/2 teaspoon salt
1 egg
2 egg whites
1 1/4 teaspoon baking soda
1 tablespoon unsweetened applesauce
1 tablespoon light sour cream
2 tablespoons honey


Pour vinegar into measuring cup, add milk and set aside. In a large mixing bowl combine cornmeal, flour, sugar and salt. Make a well in the center and pour in egg, egg white, pureed corn, apple sauce, sour cream and honey. Add baking soda to milk, stir and add the mixture to the bowl. Mix well. Stir in 1/4 cup corn kernels. Pour into greased 8x9 baking pan. Bake at 375 degrees, about 30-35 minutes, until a toothpick inserted in the center comes out clean. Serve warm.

Click below to enlarge nutrition facts



Corn Bread

Apple Cinnamon Buckwheat Oatmeal Muffins

I really love muffins. They're warm, soft, and filling. Some of my favorite memories consist of waking up to the sweet swell of muffins on a cold winter morning. How comforting! However, most muffins are packed with fat, sugar and white flour- a health fanatics nightmare! My mission, though, is to 'healthify' otherwise unhealthy recipes! I first found a recipe for Oatmeal muffins on SparkPeople Recipes, but I wasn't crazy about them. They were a bit bland and I wanted to put a tasty spin on them. My inspiration for these was the Buckwheat pancakes I posted a while back. If you've never tried buckwheat flour, it may take some getting used to. It has it's own distinct taste, but I find it very tasty. These muffins are very soft, chewy, perfectly 'apple-y', with just enough cinnamon. And super healthy! They're great for breakfast or a snack with a spritz of spray butter or jam. By the way- they're super easy, so make some for now, later....and more for now! Enjoy!

Nutrition Info:

Calories: 112 Fat: .9 Cholesterol: .4 Sodium: 223 mg Carbohydrates: 23 Dietary Fiber: 2.5 Protein: 4

Apple Cinnamon Buckwheat Oatmeal Muffins

Makes 12 muffins

1 cup quick oats (Or old-fashioned if that's all you got)

1 cup skim milk

1/2 cup unsweetened apple sauce

1 medium apple

2 egg whites

2 teaspoons milled flax seed

1 cup buckwheat flour

1/2 cup brown sugar (spooned, not packed)

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

Raisins - optional

nuts - optional

1/2 teaspoon sugar

1/2 teaspoon cinnamon

1. Combine the oats and milk, and set aside. (If using old-fashioned oats, soak for 1 hour)

2. Preheat the oven to 400 degrees.

3. Fill a muffin tin with 12 baking cups, and lightly spray with non-stick spray

4. Sift together the flax, flour, brown sugar, baking powder, baking soda, salt and 1 teaspoon cinnamon. (Add the optional ingredients now)

5. Grate the apple, and using a tea towel or cheese cloth, ring out the moisture.

6. Combine the oat mixture, apple sauce, grated apple, and egg whites.

7. Combine the dry ingredients with the wet ingredients, mixing until just combine.

8. Evenly divide the batter between the baking cups

9. Combine the 1/2 teaspoon of cinnamon and 1/2 teaspoon sugar and sprinkle over the top of each muffin.

10. Bake for 20-25 minutes, until lightly brown on top.

11. Remove from oven, cool, and enjoy!

Store in a zip top bag. These also freeze well.