Healthy Cornbread

There's a joke around here that if you want a big butt, you just have to eat cornbread. It came about because it's a staple comfort food here in the Midwest, and we all know mid-westerners are not known for our beach bodies. But it's popular for good reason. Nothing goes better with a bowl of chili than a steaming slice of fresh cornbread, honey shimmering as it slides it's way down the sides, and butter melting and soaking into every golden crumb. I can taste it now!

Luckily, with this recipe, we health freaks can have our cornbread, and eat it too! The recipe that my family has used for years is from the 'Colorado Cache Cookbook,' and although it's delicious, it definitely won't help shrink your waistline. I replaced the butter with real corn, used whole wheat flour instead of white, cut the sugar by 1/4 cup and used egg whites in place of one egg yolk. And the best part? 1 piece is only 130 calories! But, you're going to have to try for yourself!


Healthy Cornbread
16 servings

1 cup pureed corn kernels + 1/4 cup whole kernels
1 tablespoon vinegar or lemon juice
1 cup minus 1 tablespoon skim milk
1 3/4 cup cornmeal
3/4 c whole wheat flour
1/2 cup sugar
1/2 teaspoon salt
1 egg
2 egg whites
1 1/4 teaspoon baking soda
1 tablespoon unsweetened applesauce
1 tablespoon light sour cream
2 tablespoons honey


Pour vinegar into measuring cup, add milk and set aside. In a large mixing bowl combine cornmeal, flour, sugar and salt. Make a well in the center and pour in egg, egg white, pureed corn, apple sauce, sour cream and honey. Add baking soda to milk, stir and add the mixture to the bowl. Mix well. Stir in 1/4 cup corn kernels. Pour into greased 8x9 baking pan. Bake at 375 degrees, about 30-35 minutes, until a toothpick inserted in the center comes out clean. Serve warm.

Click below to enlarge nutrition facts



Corn Bread

Cranberry-Chai Bread

It's been a month since I've updated. The holidays have come and (almost) gone, and I've finally found some time to just sit and write. I am currently at my cabin in northern Wisconsin with my family and boyfriend. All the ground and trees are frosted white, the lake is completely frozen, and the only sign of life is the deer tracks going this way and that. I love it here, it's beautiful, quiet and peaceful- a perfect getaway to write.

I've been wanting to make Chai bread for quite some time. But with a long holiday to-do-list, I kept putting it off. The kitchen was filled with Christmas cookies of all sorts, and even when I had the time to make it, I hardly had the space. Finally, one day last week, I set out to make the bread. It had been hanging over my head long enough, and I couldn't put it off any longer. Now, when it comes to breads, I have a basic recipe which I tweak depending on the kind of bread I want to make. This recipe I developed using applesauce or pumpkin instead of oil. But I didn't want my Chai bread to have either of those flavors. I wanted it to be just Chai- nothing else. So I looked through my very-worn Better Homes and Garden's cookbook, to find a recipe I could tweak. I finally settled on Cranberry Orange Bread. It was very basic and looked easy enough to change the flavors.


I immediately started to mix things together. After I had mixed up all the ingredients, I realized that there was hardly any batter. I read through the recipe again, this time more carefully, and realized that it called for a whole cup of cranberries. No wonder there was hardly any batter! I decided that I would add the cranberries, and hope the Chai-Cranberry combination would turn out in my favor. It sure did! I could hardly wait to try it out once it came out of the oven. It's the perfect cold-weather snack. Warm, sweet, earthy and just a bit tart. The combination of the different flavors couldn't have blended any better! And with a smear of butter, it's just heavenly!


Cranberry-Chai Bread
Makes 10 slices

2 cups Whole Wheat Flour
1/2 cup granulated sugar
1/4 cup granulated Splenda
1 1/2 teaspoon baking powder
1 teaspoon salt
1 teaspoon cardamom
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground ginger
1 chai tea bag
1 egg, beaten
1/2 teaspoon finely grated orange peel
1 teaspoon vanilla
3/4 cup brewed black tea
2 tablespoons applesauce
1 cup chopped cranberries (I used frozen cranberries, chopped them with the food processor, and measured 1 cup)



1. Sift together flour, sugar, Splenda, baking powder, salt, cardamom, cinnamon, cloves, ginger and the contents of the chai tea bag.

2. In a separate bowl, whisk together the egg, orange peel, vanilla, tea and applesauce. Stir into the flour mixture until just moistened.

3. Fold in chopped cranberries

4. Pour into a greased 9x5x3 loaf pan, and bake at 350 for 60 minutes.

5. Remove from the pan, and cool on a rack.

Enjoy warm, with honey or butter.
Wrap in plastic wrap and store in the fridge.







Nutrition Facts per slice
Calories: 136 Fat: 1 g Saturated Fat: .2 g Cholesterol: 21.3 mg Sodium: 312.4 mg Potassium: 22.5 mg Carbohydrates: 31.1 g Fiber: 3.7 g Sugars: 12 g Protein: 3.9 g